Heard a blogger said online and it really resonated with me. It went something like this:
The person who despises yourself the most is you
The person who has the least confidence in yourself is you
The person who looks down on yourself the most is you
Please give yourself more confidence

I was deeply moved after hearing this
We really do often find fault with ourselves

Drop red paint into a glass of water
It soon becomes red water
Drop black paint into it
It becomes black water
Yellow, blue, green…
The color of the water changes depending on the color you put in.
Positive energy, positive blessings and kind/praiseful words are like beautiful, bright and cheerful paints
Negative thoughts or languages are like black and gray paints.

If we consider the 70% water in our body as a glass of water
What color would you like to be?

— Author: Ponponyu
— Translated by Haru

Chinese version:
. 善待自己-由不嫌棄自己開始