推薦這篇很棒的詩及朗誦, 希望有人在茫然時能重新點亮自己的火光:
相關連結如下:

1. 英文版:
As I Began to Love Myself (inspiring video)

2.中英文版
当我真正开始爱自己》(卓别林)

原文如下:

As I began to love myself
當我開始愛自己

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today, I know, this is AUTHENTICITY.
當我開始愛自己時，我發現痛苦和情感上的痛苦只是我在違背自己的實際生活的警訊。今天，我知道，這就是「真實」。

As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me.
Today I call it RESPECT.
當我開始愛自己時，我明白如果我試圖將自己的期望強加給這個人，它會冒犯某人，即使我知道時機不對，這個人還沒有準備好，即使這個人是我。今天我稱之為「尊重」。

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow.
Today I call it MATURITY.
當我開始愛自己時，我不再渴望不同的生活，我可以看到我周圍的一切都在邀請我成長。今天我稱之為「成熟」。

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment, so I could be calm.
Today I call it SELF-CONFIDENCE.
當我開始愛自己時，我明白，在任何情況下，我都在正確的時間出現在正確的地點，一切都發生在正確的時刻。這樣我就可以平靜了。今天我稱之為“自信”

As I began to love myself I quit steeling my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm.
Today I call it SIMPLICITY.
當我開始愛自己時，我不再虛度自己的時間，也不再為未來設計巨大的專案。今天，我只做那些帶給我快樂和幸福的事情，我喜歡做的事情，讓我內心愉悅的事情，我用我自己的方式和節奏去做。今天我稱之為「簡單」。

As I began to love myself I freed myself of anything that is no good for my health — food, people, things, situations, and everything the drew me down and away from myself. At first I called this attitude a healthy egoism.
Today I know it is LOVE OF ONESELF.
當我開始愛自己時，我擺脫了一切對我的健康不利的東西——食物、人、事、情況，以及所有讓我沮喪和遠離自己的東西。起初我稱這種為健康的利己態度。今天我知道這是「愛自己」。

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time.
Today I discovered that is MODESTY.
當我開始愛自己時，我不再試圖永遠是對的，從此我犯錯的次數就減少了。今天我發現這就是「謙虛」。

As I began to love myself I refused to go on living in the past and worry about the future. Now, I only live for the moment, where EVERYTHING is happening.
Today I live each day, day by day, and I call it FULFILLMENT.
當我開始愛自己時，我拒絕繼續活在過去並擔心未來。現在，我只活在當下，一切都在發生。今天，我過著每一天，日復一日，我稱之為「滿足」。

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But As I connected it to my heart, my mind became a valuable ally.
Today I call this connection WISDOM OF THE HEART.
當我開始愛自己時，我意識到我的思想會干擾我，它會讓我生病。但當我將它與我的心連結時，我的思想就成為了一個寶貴的盟友。今天我將這種連結稱為「心靈的智慧」。

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born.
Today I know THAT IS LIFE!
我們不再需要害怕與自己或他人爭論、對抗或任何類型的問題。甚至恆星也會發生碰撞，並從碰撞中誕生新的世界。今天我知道了「這就是人生」！-

–Charlie Chaplin (查理卓别林)

PS. 以上中文翻譯由網路工具翻譯再微調, 僅作參考